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Showing posts with label Inspiration. Show all posts
Showing posts with label Inspiration. Show all posts

Friday, March 16, 2012

The Trail to the Lighthouse





Two and half hours later, I returned to my hotel room. My feet sloshed around in my sneakers as droplets of water hit the floor from my clothing. I grabbed my towel hanging in the closet and wrapped it around me for warmth. I plopped on the bed and kicked off my sneakers to rest my feet.


"How was the hike," my roommate asked in a concerned but curious voice.

Smiling I replied, "Great!"

 I had just completed the popular trail to the historic Cape Byron Lighthouse. A midday storm hit the seaside town during the descent of my hike. But the trail's scenic complexities play to the senses, easily distracting hikers from physical discomfort felt from weather fluctuations and the steep uphill climb. 

Below are few pre-storm photos from my time on the trail. Enjoy!

















Monday, March 12, 2012

Adventures in Sea Kayaking

Take a risk. Be nervous. 
Try something you've never done before.
I did. And was. 
And it turned out like this:
My Go Sea Kayak Tour Group.

Coming in on a wave! Me w/my German kayaking partner Fabian.

Salt water in the eyes! I am a mid-west girl through and through. I never got use to the salt water of the ocean.

Fabian and I were both trying stand on the boat simultaneously.
Needless to say, we were both in the water seconds after this photo was taken.

Snacking on Tim-Tams, and patting ourselves on the back for an awesome morning tour.
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Friday, December 16, 2011

Holiday Giveaway!


Underlined and Bold is celebrating the holiday season by presenting its very first GIVEAWAY!! 

The holiday giveaway is from Bethany Suckrow's, The Ripe Word Etsy shop. The Ripe Word features paintings inspired by Bethany's mother, Tina. Tina is a metastatic breast cancer patient that has battled the illness since 1997. Fifty percent of profits from each painting is donated to her mother to help pay off medical debt.

Note, both paintings featured in this giveaway were purchased from Bethany in honor of Tina.

Enter the giveaway, and you have the chance to win one of two paintings featured below. The winner will pick which painting s/he desires. Entries will be accepted until Friday, December 23, 2011. A winner will be announced on Saturday, December 24, 2011. Scroll down to see how to win!

Text: "Tell me, what it is you plan to do with your one wild and precious life?"
Taken from Mary Oliver's poem titled "The Summer Day".

Text: "My fist tight, I learn to squeeze the lemon with the same might and firmness
 life requires of me." Taken from Bethany Suckrow's poem titled "The Zest".

For a chance to win-
leave a comment below telling me which painting above you would love to hang on your wall!


  Enter the giveaway a second time by doing one of the following options :

1. Become a follower and leave a comment below telling me you did.
 OR comment below telling me you already follow me!
{To become a follower, find the "follower" section on the right sidebar. Click "Join this site". Then click through the menu options}

2. Buy a piece of art from Bethany's shop The Ripe Word. Then leave a comment below telling me which piece you purchased.
{purchases will be verified with Bethany before the winner is announced}

3. Link to this Giveaway on Facebook or Twitter. Leave a comment below telling me you did!

Only two entries will be accepted per person.
This giveaway is limited to U.S. & Canadian residents only.
Good lucky everyone!!

More about the artist:
Bethany is a staff writer and freelancer by day, blogger and artist by night. She authors the blog She Writes and Rights, where she shares both prose and poetry related to life, faith, relationships, storytelling and creativity. She has just begun her first foray into selling her artwork through an Etsy shop, The Ripe Word. She and her musician husband Matt live in the Chicago suburbs.

Saturday, November 26, 2011

Judgement, Laughter, Gratitude

Laughter is truly the best medicine!
Photo Credit: Marcus Bernales (Creative Commons)

Picks to Ponder:
A weekly post featuring a few notable items I've found to be thought provoking, and/or a positive influence on my outlook on life. 
{Click here to see where it all started.}


"We condemn in others what we are afraid to see in ourselves."
-Deepak Chopra

On Judgement
I struggle with being judgmental.  I have condemed the materialistic behavior of others with fury and superiority, while watching this video of "Black Friday Mania". I have happily made fun of this pageant contestant without a second thought. And while riding Chicago buses and trains, I have found myself, one time too many, smirking and being dismissive of the behavior of other riders. 

I am not proud of this behavior. Thus, finding alternative view points and constructive ways of thinking about the world in which we live, is vital to my personal growth.

Below I've included some links that inspire me to move toward love and compassion, and beyond judgement. Enjoy!

On Laughter
It's basically an essential non-negotiable part of life. Here is what I've been laughing at this week:

On Gratitude
Most of my friends do not blog. And most of them lose interest as endless rambles fall from my lips concerning the beauty and inspiration I find among the blogging community. And as Thanksgiving came and went this year, blog posts were filled with candid moving thoughts of gratitude. Thus, I am sincerely grateful for all the amazing bloggers out there. You make me think, laugh, create, and grow.

Want to see some of my favorite blogs posts who helped me get into the Thanksgiving spirit? Click the links below!

  • Ashore {A lovely poetic Portland, Oregon blogger who truly has a way with words!}
  • the Flybird {Adorable couple, Spencer & Kylie, reveal why they are grateful to be alive via a wicked travel story! Love it!}
  • the Daily Muse {If you love animals, this link is for you. No Thanksgiving is complete without an amazingly cute dog video!}



I would love to read your thoughts on this weeks Picks to Ponder. 
Please leave comments & questions below, so we can discuss.

{Missed last weeks Picks to Ponder? Click here.}

Tuesday, November 15, 2011

Guest Post: The Good, the Bad, and the Ugly of Travel


Photo Credit: Elizabeth Hudson
Ireland, 2011

As many of you know, I LOVE traveling! If you're in need of inspiration to purchase your next plane ticket, look no further. Today I am proud to feature a guest post by Elizabeth Hudson.  Elizabeth offers witty wonderful insights on travel through her latest trip to Ireland. 

Three weeks ago, I boarded a plane and landed on the west coast of Ireland, 6:25am local time. In the dark and rain of early morning, my companions and I managed to maneuver a little black Skoda along back country roads, hearts in our throats and white knuckles on the wheel as we stayed to the left of the center line.

There is nothing more unnatural than driving on what you have always thought of as the wrong side of the road.

We could have chosen safe and sound and less stressful alternatives: train, tour bus, an entire vacation in the city and its suburbs. But I didn’t want that. And I argued until both my companions agreed to a rental car [with full insurance, of course]. Even if it meant shifting gears with the left hand, learning to navigate sign posts in Irish, and driving on two-way roads scarcely wide enough for one car.

But it paid off.

Travel is nothing without risk. It’s about throwing off your own habits to embrace a culture vastly different from your own. It’s about learning to go about life differently.

The truest travel is not spent poolside at resorts but on the side streets, in the open markets, shoulder to shoulder with the locals.

And it changes you – for better and worse.

Let me explain . . .

The Good
Whether you find yourself in an advanced English-speaking city or the middle of nowhere in a developing country, sooner or later, you will be pushed from your comfort zone.

That’s the beauty of travel.

Though, it may hardly seem beautiful at the time.

In Blarney, we took a wrong turn out of the pub (too many pints, perhaps?) and found ourselves lost in a maze of dead ends and dark streets, with only the moon to light our way.

The beauty? That night we met the sweetest two women in the world. They refused to point us in the right direction, instead seeing us all the way back to our accommodation, lively stories and conversation along the way.

While waiting outside of a Galway store, an older gentleman, who spoke no English, only Irish, cornered me for half an hour, a conversation played out in hand gestures and an awkward moment where he wanted to touch my hair.

The jewel in this story? At the end of the half hour, the man’s [insanely] attractive [ginger] grandson met us on the street, blushing as he admitted his grandfather’s intentions: he thought his grandson needed an American girlfriend. I couldn’t have agreed more.

In Clifden, after checking into what seemed a pleasant B&B [on a poorly lit road], we realized too late that we had, in fact, checked into the Bates Motel, Norman Bates’ Irish doppelganger included. After a restless night and a few quick showers later, we moved on. Only then did one of my companions admit to waking up as someone had tried to get into the room around 3am. What she had sleepily attributed to a tipsy tourist at the wrong room, we suspected Norman of later.

The bright side? We checked out.

An adventure is never complete without a night of worrying whether you’ll make it to daylight. As I said, the best parts of travel are rarely planned.

The Bad
Traveling abroad helped me to realize one thing ever so clearly: as an American, you can never outrun the stereotype of the American.

As soon as we opened our mouths, our reputation preceded us.

We apologized for allowing both the Kennedy family and George W. Bush into politics.

We apologized for our extravagance, driving large cars and trucks and vans.

We apologized for our brash manner of living.

In every stereotype, there is a bit of truth, sometimes a great deal of truth. And when traveling to foreign locales, it’s important to remember the stereotypes of your culture, and it’s essential to travel with awareness. After all, we want to be the ones who prove the negative stereotypes wrong.

The Ugly
There is nothing uglier, nothing I tell you, than the post-travel blues.

Since I’ve been back on home soil, I’ve been unbearable, family and friends only too happy to point this out. And I know it.

Blame it on my personality, blame it on my age, but settling back into routine after the excitement of travel is akin to death. I assure you, there is no melodrama here.

Too often travelers are prepared only for the trip and not for the period that begins once the plane touches town and bags are unpacked. The period when you realize that your next vacation is a year [or more] off. 

The period when you realize you don’t know when the next trip will be.

I’ve spent the last few days in denial of being completely home, dreaming of another trip, a longer one, while my lap is full of MFA applications and my desk stained with coffee rings.

But there’s always the hope of plans going awry. And so far, 2012 is an awfully empty year.

Perfect for a little [or a lot] of travel.


Guest Blogger Bio:
Elizabeth Hudson is a freelance writer 
and professional dreamer in pursuit of 
professional author status. She speaks
with a slight twang, has no problem 
incorporating chocolate into breakfast,
 and will argue to the death that U2 is 
the single greatest band since the dawn
of creation. 

Learn more about Elizabeth by visiting her blog!

Tuesday, November 8, 2011

Running is Pure Flow

Marathon Training Inspiration {continued}
Excerpt from Christopher McDougall's Born to Run
Note: The person quoted from this excerpt is Jenn Shelton, an American record setting Ultra-Marathon runner.

"When I'm out on a long run," she continued, "the only thing in life that matters is finishing the run. For once, my brain isn't going blehblehbleh all the time. Everything quiets down, and the only thing going is pure flow. It's just me and the movement and the motion. That's what I love-- just being a barbarian, running through the woods."




Are you digging today's inspirational quote?  Read another excerpt from Born to Run here.

Clueless about my marathon training? Click here and here and here to learn more!

Monday, November 7, 2011

Running is Romantic

Marathon Training Inspiration!
Excerpt from Christopher McDougall's Born to Run
Note: The "Ann" mentioned in the excerpt below, refers to Ann Trason. Trason is an American Ultra Marathon runner. She is considered to be one of the best of her time.

 ...Ann insisted, running was romantic; and no, of course her friends didn't get it because they'd never broken through. For them, running was a miserable two miles motivated solely by size six jeans: get on the scale, get depressed, get your headphones on, and get it over with. But you can't muscle through a five hour run that way; you have to relax into it, like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.

Relax enough, and your body becomes so familiar with the cradle-rocking rhythm that you almost forget you're moving. And once you break through to that soft, half levitating flow, that's when the moonlight and champagne show up: "You have to be in tune with your body, and know when you can push it and when to back off," Ann would explain. You have to listen closely to the sound of your own breathing; be aware of how much sweat is beading on your back; make sure to treat yourself to cool water and a salty snack and ask yourself, honestly and often, exactly how you feel. What could be more sensual than paying exquisite attention to your own body? Sensual counted as romantic, right?

---------



All too often, vigorous exercise is only discussed in juxtaposition to weight and beauty. If you want to look like THIS, you must do THAT {and it isn't going to be fun, let alone romantic}. Having been a victim of this thinking myself, physical activity has felt like punishment; a curse rather than a blessing.

Thus, finding people who can convey a different narrative are nothing short of heroes to me. 

McDougall's Born to Run is filled with passages that describe running as an intimate beautiful experience. I LOVE thinking of the act of moving my body in this way. It stirs-up an overwhelming sense of gratitude in my heart. Gratitude for having time in my days  to cultivate a mind, body and soul connection . Where trivial worries and hang-ups fall away. Some days it's just me and the pavement. Other days it's just me and my yoga mat. And on a great day, it's both.


Be sure to check Underlined and Bold tomorrow! A second passage from Born to Run that's been inspirational for my marathon training will be revealed!

Until then, 
Happy Monday Everyone!!

Clueless about my marathon training? Click here and here and here to learn more!

Monday, October 24, 2011

Motivation from 1984

...And Marathon Training Continues:
Joan Benoit
First Women's Olympic Marathon
L.A., 1984
Photo Credit: Run Maine

The next three weeks I've scheduled the longest and hardest of my training runs.

Scared & Nervous?

Hell yes! 

Running twenty miles in one afternoon is unfamiliar territory. If I can meet disaster at twelve miles, I certainly can meet it on the sixteen, eighteen, and twenty mile training runs I've planned. 

My biggest deficit {besides some healthy fear} in my training thus far are my sore ass ankles. Between training and working at a restaurant all weekend, I've been "feeling" my ankles in a whole new way. Needless to say ice, elevation, and intentional rest are my new best friends. 

Beyond ankle complaints...

I'm also excited

to do something I've never done before.

My biggest assets include finally learning to LOVE running, breaking in a new pair of shoes, seeing an increase in speed on shorter runs, and having a great coach

Motivation this week to hit the pavement:
Joan Benoit and her courageous win @ the first Women's Olympic Marathon held in L.A., in 1984. {just weeks after knee surgery!!} View the video below and be inspired!

Cheers to strong women!

Peace & Love
-Abigail


Want to learn more about Joan? Click here!


Tuesday, October 11, 2011

Book Club: The Immortal Life of Henrietta Lacks

Another successful book club gathering!
 I was skeptical about this months's book club choice. I had never heard of The Immortal Life of Henrietta Lacks. When introduced to the book, I was assured it was a New York Times Bestseller. I was assured a friend highly recommended it. And then I was assured it was an interesting book about science and cells.

"Science? ...Cells?" my inner monologue chimed. Science was my sworn enemy throughout my school years. Why as a grown up, who takes great pride in having choice about the pages I turn, would I entertain reading something that sounded more like a text book?

My head littered with unfounded judgement, I couldn't bring myself to buy the book. Soon reminder e-mails popped up in my inbox about our meeting.  Staring at my calendar, I realized I had one remaining week until our date for juicy discussion, and gorging myself on wine and scrumptious vegetarian treats. My judgement was quickly pushed aside, as my stomach realized it may miss out on such a gluttonous occasion. So I finally scrambled to the nearest bookstore. A few days later, I began digesting the 328 page narrative. And as I turned the last page, thirty minutes before our meeting (in true procrastinator fashion), I found the corners of my mouth turning up.

The Immortal Life of Henrietta Lacks is a book about cells and science. It is also a book about Henrietta Lacks and her family's journey of grappling with her death, as well as her cell's enormous contribution to the medical world. It's a book about ethics, scientists, the role of the media, law, and research for monetary gain. It's a book about understanding our rights concerning cell research and informed consent.

Author, Rebecca Skloot's ten year journey to produce a narrative with layers of information weaved through each chapter is extraordinary. Skloot illustrates that the production of something great takes time, discipline, and a team of supporters ready to roll up their sleeves with feedback. 

View the video below to learn more about Rebecca Skloot and The Immortal Life of Henrietta Lacks. (The video visually scrambles a bit at times. So if you cannot see it, no worries! The audio is what's important!)



A big thanks to Emma, Kristen, Jason, and Julie for putting together a wonderful evening filled with laughter, "couchlates", and thought provoking questions.

Click here and here for other books our book club recommends.

Monday, October 10, 2011

Scrapbook: Chicago Marathon 2011

Elite Runners
I almost peed myself with excitement as I watched world class runners pass me at mile 20!





Then More Runners Appeared!
And we cheered and clapped and said "wait to go"!





And Soon The Streets Were Filled.
Runners everywhere! LOVE IT!




Pumpkin Muffins!
We cheered on the crowd for hours. Luckily my friend Dana brought out pumpkin muffins to sustain our efforts!



Hooray for friends!
I knew several individuals who participated in the marathon. Unfortunately, I didn't see every single person who ran. And I most definitely wasn't able to get a photo of everyone. Below are two amazing gentleman (John and Andre) I was able to photograph!


















...A Beautiful afternoon.
Chris and I snapped a single photo before we departed for the afternoon. I couldn't have asked for a better day! I am truly inspired by the efforts of every runner out there today. Congratulations!


Sunday, October 2, 2011

Northeast Adventure's Bits and Pieces Part 3C


Scrapbook: Exploring Maine's Natural Elements

The best remedy for those who are afraid, lonely, or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy amidst the simple beauty of nature. ...I firmly believe that nature brings solace in all troubles.  
-Anne Frank















For me
Only as an adult
I've Learned 
Turning to nature
Inspires 
And helps heal even the deepest of wounds
Providing
Clarity. Stillness. Quiet. Love.

What places provide you healing and/or inspiration?



If you missed my Northeast Adventures Bits and Pieces Part 1 click here , Part 2 click here, Part 3A click here, Part 3B click here.

Otherwise, check back in the next few days for Northeast Adventure's Bits and Pieces Part 4.
It will be the final wrap up post of the series!

(I'm a little sad about this. It's been extremely fun to daydream and revisit the pleasures of my vacation as my days fill up with the more practical aspects of life -- you know -- laundry and paying my rent.)
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