 |
| Photo Credit: dawnzy58 (Creative Commons) |
Taper. Taper. Taper
{the last 2-3 week period before race day.}
training. you don't always push. you taper.
decrease mileage. kick up feet. relax.
decrease mileage. kick up feet. relax.
eat protein. grains. fruit. drink water. drink Gatorade.
training. you don't always push. you taper.
restless. nervous. worried less isn't more.
training. you don't always push. you taper.
restless. nervous. worried less isn't more.
run easy. run light. cross-training no-more.
training. you don't always push. you taper.
press snooze. increase snuggle time in bed.
introduce nothing. the familiar is best.
training. you don't always push. you taper.
be positive patty. be calm. boost confidence.
remembering goals. remembering fun.
12 days til my big day in Memphis!
{Holy Crap!}
~~~~~
Want to learn more about my marathon training? Click here.
Have advice concerning the tapering process? I would LOVE to hear from you!
Please leave comments below.
training. you don't always push. you taper.
press snooze. increase snuggle time in bed.
introduce nothing. the familiar is best.
training. you don't always push. you taper.
be positive patty. be calm. boost confidence.
remembering goals. remembering fun.
12 days til my big day in Memphis!
{Holy Crap!}
~~~~~
Want to learn more about my marathon training? Click here.
Have advice concerning the tapering process? I would LOVE to hear from you!
Please leave comments below.
No comments:
Post a Comment